Back Conditions
Back Pain & Mobility - Take Control of your Recovery
Back Conditions We Can Help With:
Back pain can hold you back from work, hobbies, or simply enjoying your day. At Lisburn Physio, we specialize in solutions to ease your pain and get you moving again.
Lower Back Pain
Lower back pain can disrupt your daily life with discomfort ranging from a dull ache to sharp, restricting pain. It might make simple tasks like bending, standing, or walking feel challenging.
Why it happens: Often, it’s caused by sitting for long periods, lack of regular exercise, poor posture, or improper lifting techniques. Over time, these habits can strain your muscles, joints, and ligaments, leaving your back stiff, sore, and vulnerable to further issues.
Our goal is to help you get back to the activities you love—whether it’s running pain-free, picking up your kids with ease, or simply bending over without that sharp, nagging pain
Herniated Discs
A herniated disc is when the cushion between the bones in your neck pushes out of place. It’s most common between ages 30 and 50 and can cause pain, numbness, or weakness in your arms. Sometimes, though, it doesn’t hurt at all!
Why it happens: As we age, the discs in our spine lose flexibility and can get damaged more easily. Everyday habits like bending, lifting, or even sitting for long periods can strain your back, especially if your posture isn’t great or there’s extra weight adding pressure.
Our goal is to help you get back to doing what you love—whether it’s lifting without discomfort, running pain-free, or enjoying sports again.
Spondylolisthesis
Spondylolisthesis happens when one vertebra slips out of place over another, causing discomfort and limiting movement. It can lead to deep pain in your lower back, which might radiate to your thighs or hips, especially when standing or walking for long periods.
Why it happens: This condition is often caused by trauma or injury to the spine, such as a fall, or it can develop over time due to degenerative changes, like arthritis. It may also be linked to congenital issues or poor posture that places extra strain on the spine.
Our goal is to help you move with ease again—whether it’s returning to your favourite sport, like running or tennis, or simply bending down to tie your shoes without pain.
How we help:
We don’t believe in a one-size-fits-all approach. Every back is different. That’s why we tailor treatment to you, focusing on:
• Hands-on therapy to ease stiffness and discomfort
• Expert guidance on what movements to do—and what to avoid
• Rehabilitation exercises to strengthen and protect your back
• Education & management strategies backed by the latest research
OUR GOAL – GET YOU MOVING AGAIN
Why a Healthy Back Matters
There’s no single cause of back pain—it’s influenced by many factors.
Sometimes, it’s anatomical, linked to things like:
• Age-related changes in the spine
• Disc-related issues or spondylolisthesis
• Certain rheumatological conditions
• Spinal stenosis (common in older adults)
• Pars defects (in younger individuals)
Other times, it’s influenced by movement, beliefs, and past experiences—previous injuries, physical activity levels, and even fear of certain movements can all play a role in how back pain develops and persists.
DID YOU KNOW?
Aftercare is the key to maintaining a strong, pain-free back. After your physiotherapy sessions, your physio may refer you to our in-house massage team to support recovery and prevent flare-ups.
For specialized treatments, book an appointment at our Belfast Clinic, where injury prevention is prioritized. We offer:
✔ Dry Needling Therapy – Releases muscle tension and promotes healing.
✔ Cupping Therapy – Reduces tightness, improves mobility, and eases discomfort.
