Hip Issues We Can Help With:
Hip Osteoarthritis
Hip osteoarthritis happens when the cushion in your hip joint starts to wear down, which can cause pain, stiffness, and swelling. You might notice it’s harder to walk, climb stairs, or even get in and out of a car without discomfort.
Why it happens: This is often a part of the natural aging process, but other things like past injuries, being overweight, or doing repetitive movements can make it worse.
How we can help: We’ll use gentle hands-on therapy to reduce pain and improve movement in your hip. We’ll guide you through simple exercises to strengthen the muscles around your hip, making it easier to walk, bend, and move without discomfort.
Our goal is to help you feel like yourself again—whether it’s walking to the park without pain, dancing with your friends, or picking up your grandkids without hesitation. You will get back to the activities that bring you joy and keep you moving with ease.
Hip Labral Tear
The labrum is a ring of cartilage that keeps your hip joint stable. When it’s torn, you might feel pain, hear clicking, or notice your hip doesn’t move as smoothly as it should. It can make simple activities like walking, standing for long periods, or even sitting for too long uncomfortable.
Why it happens: It can occur due to an injury, repetitive motions, or the natural wear and tear that comes with age. Sometimes, it can also result from certain positions that put strain on the hip joint over time.
How we can help: We’ll use hands-on techniques to relieve the pain and pressure in your hip, along with personalized exercises to rebuild strength and stability. We’ll guide you through movements that improve your flexibility and make your hip feel more secure.
Our goal is to help you get back to the activities you love—whether it’s playing tennis, going for a run, or just walking without discomfort. We aim to help you move with confidence and without limitations, so you can enjoy life without worrying about your hip.
